High Protein Loaded Potato Soup
Get ready to shake up your taste buds because we're about to turn the classic potato soup into a protein-packed flavor extravaganza! Welcome to the world of high-protein loaded potato soup, where the creamy charm of potatoes meets the muscle-building magic of protein.
The secret weapons?
Chicken bone broth and Greek yogurt – a dynamic duo that not only elevates the flavor but also injects a substantial punch of protein, turning your comforting bowl of soup into a wholesome and nourishing feast.
This isn't your average potato soup; this is a taste adventure that'll leave you begging for an encore!
Serves 4 large bowls
Macros: 31g protein / 39g carbs / 18g fat
Ingredients:
1 tbsp butter or olive oil
1 large carrot, diced
1/2 onion, diced
1.5 pounds yellow potatoes, peeled and cut into small pieces
1 small head cauliflower (about 12 ounces), cut into small florets
3 cups chicken bone broth
1/2 cup regular or dairy free half & half
2/3 cup plain Greek yogurt
4 ounces sharp cheddar cheese
2 tsp salt
1/2 tsp black pepper
4 slices turkey bacon, cooked and crumbled
4 stalks green onions, diced
Directions:
Heat butter or oil in a large Dutch oven over medium-high heat.
Saute carrots and onion for 5 minutes or until slightly brown.
Add potatoes, cauliflower, and broth and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes or until veggies are soft, tender, and easy to piece with a fork.
Use a potato masher, immersion blender, or a regular blender to mash veggies until your preferred texture.
Add half & half, Greek yogurt, cheese, salt, and pepper. Stir until incorporated.
Divide soup between 4 bowls. Top with bacon, chopped green onions, and more cheese if you like.